Thursday, February 11, 2010

The 5 Best Exercises for Size and Strength

There are a couple of new training resources available for my subscribers, including a video demonstrating the 5 best exercises for gaining size and strength, as well as important training and nutrition habits to follow.

If you are a subscriber you will receive the links to this information in a day or 2... otherwise you can sign up at to check it out.

Once you've had a chance to watch the video and read the reports, I'd love to hear your thoughts on the subject:
-what are your favorite strength exercises?
-what lifestyle or training habits do you find help bring you results?
-do you have any questions on this material?

Leave your comments below and I'll be sure to reply!

Thanks everyone... keep your focus on your goals, and train hard!



Miss Jane said...

This is awesome. Really good demos of the exercises. It will really help me to get my form down.

So, by the summer I want to do chin ups... not the ones I am doing now... real chin ups!

When can we start doing some bench presses?

Unknown said...

Great goals Jane! We'll get you doing chin ups for sure!
RE- bench press, we can include it in the program, but you need to focus on mastering full pushups first. It's all about the progressions!