Friday, March 30, 2012

More evidence that conventional "passive/static" stretching may be outdated and ineffective

Thursday, March 29, 2012

Just finishing up an online course on Advanced Exercise Nutrition. Some interested stuff on peri-workout nutrition

Friday, March 23, 2012

Improve blood sugar, metabolism, HGH, libido and even change your DNA with high intensity training!
As important as corrective exercises and proper progressions are, the most important factor for getting results is your training intensity.

Friday, March 16, 2012

This is worth watching again... we all need someone to tell us this at some point in our life:

Saturday, March 10, 2012

You can be a 'Learn it All' or a 'Know it All'. You can be "Right", or you can get Results. Keep an open mind; you might learn something.

Saturday, March 3, 2012

Is it actually possible to spot-reduce body fat? Check out what these experts say and let me know what you think...