Sunday, September 25, 2011

Tuesday, September 20, 2011

Monday, September 19, 2011

Spent Sunday with my 3 year old daughter; still smiling! Looking forward to seeing her grow up, but part of me will miss her at this age.

Tuesday, September 6, 2011

Is this strange, challenging exercise really worth doing, or is it just show-boating?

Sunday, September 4, 2011

This effective, time efficient, simple (not easy!) training technique can kick your fat burning efforts into high gear!

Friday, September 2, 2011

This exercise is the King of all strength movements! - Do it right, get full body strength; do it wrong you get injured.

Thursday, September 1, 2011

This is 1 of the best upper body exercises but most people can't perform it. This series of tutorials will show you how