Saturday, July 16, 2011

Build unstoppable core strength with this series of exercises http://su.pr/2pWljk

Thursday, July 14, 2011

Can you get better results by bucking the popular fitness trends? http://su.pr/1iggWn ... Get off the bandwagon and get back to basics!

Friday, July 1, 2011

Just finished our annual Canada Day Strongman Contest at Amesbury Park. Great audience and competitors put on good show! Will post vid soon!