Thursday, May 26, 2011

Sleep is a very important element of your training plan! Quality sleep can be a powerful performance enhancer...

Monday, May 23, 2011

Saturday, May 14, 2011

I'm organizing a Strongman Demo / Mini-Contest on Canada Day at Amesbury Park. If you're in Toronto drop by; if not, I'll post some vids!

Thursday, May 12, 2011

Without this key training principle even the best programs won't get results: "Intensity!" Get it? Find out how at

Saturday, May 7, 2011

It's not "knowledge" that is Power... it's knowledge that is put into ACTION that is Power! It's what you DO with what you know that counts

Monday, May 2, 2011

Is cardio a waste of time? I just finished the Sporting Life 10K run yesterday! Here's the post I wrote right before: