Friday, December 2, 2016

Leg Day - PULSED REPS and Super-Sets for Lower Body Gains

I've started using pulsed reps in some of my workouts (particularly leg day as well as chest and shoulder exercises), and so far I'm loving it... in a sort of masochistic, pain-loving way. This is what my leg workout looked like this week:

A) 5 supersets of 10 to 12 repetitions:
Leg Press (or Squats) supersetted with Leg Curls

B) 4 supersets of 8 to 10 repetitions:
Lunge Variation (or Split Squat) supersetted with Stiff Leg Deadlifts

C) 3 supersets of 12 to 15 repetitions:
Straight Leg Calf Raise supersetted with Bent Knee Calf Raise