tag:blogger.com,1999:blog-61756669879056796352024-02-20T11:20:18.696-05:00STAY FIT MINUTEFitness, Performance, Strength and ConditioningJosh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.comBlogger248125tag:blogger.com,1999:blog-6175666987905679635.post-72034802970218599122019-09-04T16:23:00.001-04:002019-09-04T16:23:16.054-04:00Guided Meditation Journey into Body SensationsTired of living in your head? It's time to Lose Your Mind and Come to Your Senses! Enjoy this Guided Meditation & Body Scan I created to gently guide you on an inner journey into body sensations:<br /><br />
<br /><br />
<div style="text-align: center;"><br /><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/1cPWV0Sgwi8" width="480"></iframe></div>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-43807129579785374102019-03-02T17:12:00.001-05:002019-03-02T17:16:59.542-05:00Do You Get Hurt Working Out? 7 Tips to Train without Pain<br />
Tired of getting hurt when you workout? Follow these 7 strategies for avoiding pain when you train:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wEJKIAD95hY/0.jpg" src="https://www.youtube.com/embed/wEJKIAD95hY?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<br />
1. <a href="https://top-form-fitness.com/fitness-blog/how-to-warm-up-avoid-injury/" target="_blank"><b>Warm Up Properly</b></a> - Dynamic Warm Up and Isometric Activation <br />
<br />
2. <a href="https://top-form-fitness.com/fitness-blog/fast-vs-slow-speed-training/" target="_blank"><b>Slow Down!</b></a> Increase TUT & Use Better Techniqe<br />
<br />
3. <b>Use Less Load & Better Form</b> - Forget Ego Lifting<br />
<br />
4. <b>Focus on Form, Feel, <a href="https://top-form-fitness.com/fitness-blog/mind-muscle-connection/" target="_blank">Mind-Muscle Connection</a></b>, Strong Contraction, Intention <br />
<br />
5. <b>Appropriate Exercise Selection</b> - if it hurts your joints, look for alternatives (at least until you're body is ready); also train antagonist muscles in balance<br />
<br />
6. <b>Recovery </b>- attention to nutrition, rest, training volume & intensity<br />
<br />
7. <a href="https://top-form-fitness.com/fitness-blog/stretching-causes-weakness-injury/" target="_blank"><b>AROM Flexibility / Mobility</b></a> Work AFTER Exercise vs Before (avoid passive stretching) https://top-form-fitness.com/fitness-...Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-10503853914171485982018-10-28T14:23:00.001-04:002018-10-28T14:25:33.444-04:00Benefits of Inversions - The Up Side of Being Upside Down<br />
I've started to include some form of inversion in my daily routine, <br />
usually in the morning before I meditate. This could be a downward dog <br />
yoga pose, my inversion "bench", gravity boots, gymnastics rings <br />
inversion, or wall handstand.<br />
<br />
<br />
I try to hold the position for at least a minute or so (around 25 deep <br />
breaths), but if you choose to try this progress slowly and see how you <br />
feel as there may be significant pressure in your head at first.<br />
<br />
<br />
Some of the benefits of being upside down include:<br />
<br />
<ul>
<li>improved circulation </li>
<li>blood flow / oxygen to brain (brain health, mental focus) </li>
<li>improved lymph and immune function </li>
<li>a shift in perspective leading to improved problem solving ability </li>
<li>better mood, relaxation, reduced stress </li>
<li>stimulates chakras </li>
</ul>
<br />
<br />
Check out my short video below for more information: <br />
<br />
<div style="text-align: center;">
<br />
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/A2TBbiI4Nc0" width="480"></iframe></div>
Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-37334983431320034702018-04-19T23:16:00.001-04:002018-10-28T14:26:31.218-04:00Lucia No.3 Transformational Light Experience<br />
<br />
My meditative journey with the Lucia Light:<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/aOj7vultOnY" width="480"></iframe>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-11659412358064148922018-01-06T12:26:00.001-05:002018-10-28T14:33:05.556-04:00Happy New Year - Resolve to Do NOTHING this Year?<br />
Just a quick message to wish you an amazing year moving forward. I know <br />
for many people this past year was a challenging year and often we look to the New<br />
Year to take massive toward positive change in our lives... which <br />
typically comes in the form of exercising more, eating better, working <br />
harder, trying harder, and chasing some other form of external <br />
"success". <br />
<br />
This year I encourage you to also take some time "out" for your inner <br />
"work". Time for stillness, reflection, relaxation, and meditation. <br />
Quiet time. It might sound cliche or unproductive, but some of your most<br />
profound realizations come when you still your mind and look inward.<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/LC7CLBf-TNk" width="480"></iframe>
<br />
<br />
Here is the Dynamic Warm Up I mention in the above video:<br />
<br />
<br />
<a href="https://www.youtube.com/watch?v=rSs8ZPHIsc0">https://www.youtube.com/watch?v=rSs8ZPHIsc0</a><br />
<br />
<br />
And here is my video discussing Mindfulness Meditation:<br />
<br />
<a href="https://www.youtube.com/watch?v=sRfS7hqjcKs">https://www.youtube.com/watch?v=sRfS7hqjcKs</a><br />
<br />
<br />
I hope you enjoyed the video. Happy New Year!<br />
<br />
<br />
<br />
<div style="text-align: center;">
<br /></div>
Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-61401912916807085592018-01-06T12:17:00.001-05:002018-01-06T12:17:53.564-05:00Minimalist Workout of the Week - Squats/ DB Row/ Incline Press<div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: left;">After competing and training for Men's Physique for the past couple of <br />
years I'm ready for a change... a reduction in overall training volume. <br />
Minimalist training is a higher frequency, lower volume training method <br />
that involves full body workouts on non-consecutive days, consisting of 3<br />
compound exercises: a Lower Body movement and an Upper Body Push and <br />
Pull movement performed as a strength circuit. Typically 3 to 4 rounds <br />
of 6 to 12 reps (lower reps on heavy/intensity days, higher reps on <br />
volume/hypertrophy days). </div><div style="text-align: center;"><br /></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/RwBE5JgMBKk" width="480"></iframe></div>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-23288679719240489452017-10-09T14:57:00.001-04:002018-10-28T14:33:54.010-04:00Man In a Box DIY Illusion Costume - How to Make it (Halloween)<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Ev-rTqa-ENo" width="480"></iframe></div>
<br />
<br />
<span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Last year I decided to make my own Halloween costume, just for something fun to do with my daughter, and to hopefully win the "Best Costume" prize at our neighbor's Halloween Party! (PS- I did win!)... </span><br />
<br />
<span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">It was a toss-up between the PiggyBack illusion costume or this Man In a Box "carry" costume... I decided this one was easier to create on my own. In this video I show you everything I used to build it and take you through the full process, as well as the finished product. Looking forward to having some fun with this on the weekend! </span>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-10753236307721874562017-08-05T18:48:00.001-04:002018-10-28T14:34:12.389-04:00Benefits of Mindfulness Meditation - How to Meditate<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/sRfS7hqjcKs" width="459"></iframe></div>
<br />
<br />
I now consider meditation to be the foundation of healthy, balanced living. This video will briefly explain the benefits of mindfulness meditation and will demonstrate how to meditate as well as how you might incorporate meditation and mindfulness into your daily routine, including formal, informal, and intensive meditation practices.<br />
<br />
<br />
You can download several free guided meditation audio / mp3 resources at the following links:<br />
<br />
<br />
http://www.soundstrue.com/store/gifts/freefree<br />
<br />
<br />
http://mindfulness-solution.com/DownloadMeditations.html<br />
<br />
<br />
I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-92122650696639708052017-07-21T13:38:00.001-04:002018-10-28T14:34:36.034-04:00Basic Beginner Home Workout<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/8DzI9FFOFOw" width="480"></iframe></div>
<br />
<br />
This is a basic home workout for beginners using your own bodyweight as well as simple, inexpensive accessories such a stability ball and resistance bands.<br />
<br />
<br />
After warming up:<br />
<br />
<br />
https://www.youtube.com/watch?v=rSs8ZPHIsc0<br />
<br />
<br />
SuperSet the following exercise pairs:<br />
<br />
<br />
<br />
LOWER BODY - Lunges with Ball hamstring curls<br />
<br />
<br />
UPPER BODY - Resistance Band (or TRX / suspension straps) Rows with Pushup Variations<br />
<br />
<br />
CORE - Plank Rollouts on Ball (or V-Sit Ups) with Ball Knee Tucks (or Lying Knee Raises)<br />
<br />Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-66258077492833757702017-07-13T00:51:00.001-04:002018-10-28T14:35:32.717-04:00Back Workout and Chat with Coach Ty Woolner<br />
Ty and I discuss balancing mindfulness and movement, or awareness and activity.<br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/9G4lPMs6rCU" width="459"></iframe>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-1592233084005549302017-07-07T10:37:00.000-04:002017-07-07T11:03:51.066-04:00My 5MEO DMT Breakthrough - We are ONE with ALL<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Vua4KGG4-us/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/Vua4KGG4-us?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<a href="https://youtu.be/Vua4KGG4-us">https://youtu.be/Vua4KGG4-us</a></div>
<br />
I just had my first 5meo breakthrough experience... and here I will attempt to describe the indescribable.<br />
<br />
(First, here is my previous nnDMT report: <a href="https://www.youtube.com/watch?v=QqBRb0ujleE">https://www.youtube.com/watch?v=QqBRb0ujleE</a>)<br />
<br />
First of all: Inhale... slowly fully hold, now nothing... Surrender / Release, Light, Love, Flow, Dissolution, Disintegration, Integration / Oneness, All, Nothingness, Unity Consciousness, Source.<br />
<br />
And then... welcome back. What now?<br />
<br />
The guide offering this medicine tuned into where my "head" was at and felt where my energy was moving and our conversation before this experience was simply perfect. What was meant to be.<br />
<br />
I was in such a good place to receive the gift of the toad by the time I inhaled the medicine... "Nothing is in this pipe but pure love."<br />
<br />
More words for what has no words: After inhaling a wave / surge of intense light / LOVE / energy rushed over me - into me - through me - with me and I flowed into it... becoming it. I am that. I am.<br />
<br />
No time. No thought. No senses. No memories. One with all nothing void everything peace love light awareness consciousness emptiness eternity.<br />
<br />
Coming back to physical awareness 15 minutes later? (or after an eternity of 'no time') I remember sitting up as if in a dream and chanting intensely "LOVE! LOVE! LOVE!" feeling the words vibrate through me rather than my speaking them. I NEEDED to move that energy through me! And then I collapsed... spent.<br />
<br />
Once I became aware of my body again the first words I remember saying: "I just want to LOVE more."<br />
<br />
And then it hit me... intense deep heart-felt true belly laughter! For several minutes I couldn't stop laughing until my abs hurt and my eyes teared. "I get it!" LMFAO!<br />
<br />
"So that's it?" I asked him. "Yes, that's it," he laughed.<br />
"So... all that to come back around to see what already is. I mean... that's always already been this. It IS what it IS."<br />
<br />
The Cosmic Joke. So fkn brilliant, hilarious, beautiful and simple. I love it. I really truly love this life.<br />
<br />
And I LOVE you.Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-83270159511802669842017-04-16T18:50:00.001-04:002017-04-16T18:50:53.221-04:00How Posture Affects Hormones - Flexion vs Extension | Boost Testosterone<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/nCLUzx4Y4rk" width="480"></iframe></div><br /><br />
How posture and movement affects your hormones, mood, nervous system and performance.<br /><br />
<br />Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-16632766614599722162017-02-22T21:07:00.001-05:002017-02-22T21:07:16.338-05:00Boxing Pad Workout | Ft. JT Van V of Precision Striking<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/phzMuyOW2As" width="480"></iframe></div><div style="text-align: center;"><br /></div>Many of my clients enjoy using boxing pad work drills in their workouts (as HIIT/tabata intervals, etc), and I wanted to learn a few more drills and techniques to help keep it interesting for them. I also wanted to brush up on my own technique, so I asked my friend Jason Van T of Precision Striking to join me for a collab on Boxing Padwork for Fitness.<br /><br />
<br /><br />
Be sure to check out JT Van on his channel at https://www.youtube.com/user/tripleVVV3/ and on Facebook at https://www.facebook.com/precisionstriking/ as well as his website http://www.precisionstriking.com where you'll find tons of excellent resources and info for boxing!<br /><br />
<br /><br />
Also check out the collab I did for his channel at:<br /><br />
<br /><br />
https://www.youtube.com/watch?v=wJg8BrV8xlQ&t=806s<br /><br />
<br /><br />
I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-75115517540621119292017-02-15T23:02:00.001-05:002017-02-15T23:02:41.102-05:00How to Warm Up Properly Before a Workout | Injury Prevention<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/rSs8ZPHIsc0" width="459"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: left;">An effective warm up can improve your performance in your workout or sporting activity as well as prevent injuries. However, some common methods of warming up (such as passive stretching and LISS cardio sessions) can actually increase risk of injury and reduce your strength and performance.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">This video demonstrates how to perform a simple variation of a progressive dynamic warm up as well as core "activation" isometric exercises that you can perform before a workout (or other physical activity) as a safe and effective way to prepare your muscles, joints, and nervous system for training.</div>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-77416229174387966362017-02-06T15:10:00.001-05:002018-10-28T14:36:02.828-04:00My Top 5 Exercises for Sexual Fitness<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/OxwTnY1Wg9I" width="480"></iframe></div>
Just in time for Valentine's Day, here are my Top 5 Exercises for Sexual Fitness:<br />
<br />
<br />
1) Kneeling Rows<br />
<br />
2) DiveBomber Pushups<br />
<br />
3) Pulsed Squats<br />
<br />
4) Hip Thrusters<br />
<br />
5) Straddle The Elbow<br />
<br />
<br />
<b>Check out the complete workout here:</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgne1a6Lr0i2R8WN4JK-mcWE1YgLcloVY8Ii7z_LcmO-uNjIEpT80ueRlDlwusibdfxdIQR6jKmrqnZ8SGnc5O2n5upTySKPf7J6OEgnlpF8bjm_Ub7Fkojl8tOMTQk6MW6G4K4NZVe5Tg/s1600/Sexual-Fit-Workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgne1a6Lr0i2R8WN4JK-mcWE1YgLcloVY8Ii7z_LcmO-uNjIEpT80ueRlDlwusibdfxdIQR6jKmrqnZ8SGnc5O2n5upTySKPf7J6OEgnlpF8bjm_Ub7Fkojl8tOMTQk6MW6G4K4NZVe5Tg/s400/Sexual-Fit-Workout.jpg" width="368" /></a></div>
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<br />Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-73007089213981484752017-01-16T02:04:00.001-05:002017-01-16T08:06:06.428-05:00My First DMT Journey - Breakthrough Experience<div class="MsoNormal">
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">In this article I wanted to expand upon my first experience with the compound called DMT... to go a little further with some insight to accompany the video I recorded immediately after the "trip". First of all, here is the video (keep in mind it is a little longer, as I recorded it primarily for my own benefit, to help me recall the key points of the experience later):</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/QqBRb0ujleE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/QqBRb0ujleE?feature=player_embedded" width="320"></iframe></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="font-family: Arial, Helvetica, sans-serif;"><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="font-family: Arial, Helvetica, sans-serif;">What Is DMT?</b></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Although this video is a deeply personal account of my experience, I hope you found it interesting and potentially even helpful. Now let's take a more general look at DMT. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Dimethyltryptamine (DMT) is a naturally occurring compound found in a variety of plants in animals. It is believed that this chemical is either produced, processed, or stored in the pineal gland and it's levels are considered to be highest during REM sleep, certain intense experiences, birth, and death. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">To get a thorough understanding of DMT I highly recommend you watch the documentary "DMT: The Spirit Molecule":</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/LtT6Xkk-kzk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/LtT6Xkk-kzk?feature=player_embedded" width="320"></iframe></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">While it is difficult to define the DMT experience, many users describe several similarities. Keep in mind that, from my understanding, one's experience can vary depending on how much of the substance you take in, how well your body processes it, what your state of mind and body is like at the time, how you interpret your experience, what your intent is with the experience, your environment, etc. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Having said that I would like to expand from an article that I found interesting discussing several "stages" of the DMT journey. First, here is a link to the original article that I will be "borrowing" some of these thoughts from: </span><a href="https://www.sociedelic.com/the-3-realms-of-dmt/" style="font-family: Arial, Helvetica, sans-serif;">https://www.sociedelic.com/the-3-realms-of-dmt/</a><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">I want to give him credit for sharing this insight.</span><br />
<br />
<h4>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>The 5 Phases of My DMT Journey</b></span></h4>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Building from that framework, I wanted to briefly share what felt like five distinct phases of my own DMT experience. This is simply to help me integrate this journey and provide some sort of rough framework, without trying to box it in. It's important to allow some flow to this sort of experience.</span><br />
<br />
<h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>1: Pre-Flight Jitters </b></span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This is where I experienced tremendous apprehension as the DMT began to take effect. The face of the person who was guiding me became pixelated and then dispersed into the room in a rush of colors and geometric shapes and repeating fractal patterns. I felt “hang on, here I go” and I became overwhelmed at the intensity of rapidity of the onset. I heard myself saying “it’s OK, I wanted this. It’s for my good.” (Whether in my mind, or out loud). And then, words were no longer available.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Having had this experience, I can also imagine that if I choose to repeat it (which I expect I will, one day), I would likely experience this apprehension even before inhaling, because of recalling the intensity of this experience.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The Gateway felt like the passageway from this physical realm to the next level of awareness. This for me was expressed as a very intense, shifting, turning, colorful tunnel of light... a tube filled with many eyes. It was so overwhelming it literally took my breath away... caught me totally off guard.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">From what I've read, some will find themselves stuck in this stage. I can see how that can happen, as it was not only somewhat "scary" to let go and travel to an even higher level, but it would also be easy to get distracted by the beauty and awe in all of the "visual" stimuli in this "tunnel" or gateway. Here you may experience visions, disorientation, unknown entities, etc. How much of the medicine you were able to take in can also play a role.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Once I was able to completely let go of the physical realm, forget about my body and brain, and give up any resistance, I was jettisoned to an entirely new level at a blinding speed. If your goal is to explore the outer limits I believe you need to stop trying to analyze and hold onto your physical experience and surrender completely.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Once I was propelled upwards through this gateway of energy and light, I was in an even more complex, colorful, expanding cylinder (or dome) of color, light, energy, shifting geometric shapes, repeating patterns, and "experiences". It was like a HUGE letting go... almost like dying or leaving my body, which was very intense but ultimately a positive release. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This occurred very quickly and with great intensity initially and there seemed to be SO much awareness to take in or learn so rapidly. But not in words... it's like the shapes or colors were information I was absorbing by just "experiencing" it. After feeling I was here for a very long time, I began to feel I was being gently carried into different experiences, undulating back and forth, being shown amazingly overwhelming and beautiful things and absorbing something useful from this. It was euphoric! </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The article I linked above described this stage to be a passageway or link between the soul and the heavens. It certainly felt like that. The author suggested that most people who reach this stage will progress to the next, but if not it's not necessary a bad thing. This realm offers fantastic insight and introspection, and even if one were to slowly settle back down into earthly consciousness they can still reflect on their life with an impartial perspective. Again, whether one goes further could also be the result of inadequate intake of DMT.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Either way, I couldn't imagine that there was anything beyond this experience... but there was more...</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>4: No Man's Land</b></span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">After one deep breath I broke through to another level, which was incredibly expansive and profound, but I don't recall any imagery or anything that I can describe from what I experienced there. It's almost like an amazing dream you know you just had, but you don't remember the details... as it's just on the tip of your consciousness.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I've heard of some people describe having experienced ancient cultures, exploring cities made up of advanced machinery, and even meeting beings such as elves, aliens, or angels. I have no recollection of specific imagery such as that myself. I have no words for this experience and perhaps my current consciousness is not able to relate the vastness of what was absorbed here, but I do know it was profoundly positive. Could this realm be the connection to the "core" of the universe? I have a sense that this is where "anything" is possible. I still miss it. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>5: Coming Back Home </b></span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">As I slowly felt myself come back into my body and become more aware of the physical world, I was still very conscious of my connection with the Universe. </span><span style="font-family: "arial" , "helvetica" , sans-serif;">I've described my post-trip experiences in my video (top of post), which included feeling like the universe was speaking through me, feeling as though I was growing and overflowing with incredible power and energy, and many realizations related to the power of love, gratitude, being present, and letting go.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I was overflowing! As my guide described, "This man's seen a double rainbow!" LOL. (If you haven't seen the <i>Double Rainbow Guy </i>you gotta watch it - below). That was my reaction... completely overwhelmed with an out-pouring of laughter, yells, tears, and awe. </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Although it did also leave me with a feeling of deeper understanding of <i>"what it all means"</i>.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Double Rainbow Guy Rocks</b>!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This was where I was able to intellectualize a few aspects of what I experienced. It felt like I had an epiphany. Even in the days following this journey I have been able to process and integrate what I learned in even deeper ways. I've also been hungrily reading, listening and watching everything I can related to spiritual awakening, quantum physics, personal development, becoming more aware, the power of meditation and breathing, being in the moment, etc. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Now many of the concepts I’ve studied over the years are no longer just intellectual ideas…I just KNOW. The reality I entered on DMT was more real than this physical reality. The tricky thing is that this physical "system" we live in (this matrix) can tend to hypnotize you back into a dazed routine. Old programming can start to take over again and fool us into thinking our old stale limiting beliefs are “real” again. The key now is to <i>never "forget"</i>!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">So it will be helpful to establish new habits and daily practices (meditation, breathing exercises, awareness exercises, binaural beats, visualization, reading, studying, etc) within a relaxed attitude of flow (don't "force" this). </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Thankfully, now that I've seen reality from this perspective I will always have that to call back on... which is the main reason I created this video and blog post (as a reminder). Now I want to grow from this and continue to become more aware, more at peace, more thankful, more full of love, and live more fully. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If I do decide to use either ayahuasca or straight DMT again, it will be when I feel I am ready to gain even more insight and personal growth (and when I'm prepared to accept the</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">overwhelming intensity of it again!). I expect it will feel like going “home” again.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.mindbodygreen.com/0-11762/5-ways-to-rewire-your-brain-for-meaningful-life-changes.html">http://www.mindbodygreen.com/0-11762/5-ways-to-rewire-your-brain-for-meaningful-life-changes.html</a></span></div>
Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-17762162119917369542016-12-02T20:31:00.001-05:002016-12-02T20:31:39.328-05:00Leg Day - PULSED REPS and Super-Sets for Lower Body Gains<iframe width="480" height="270" src="https://www.youtube.com/embed/ZuNSptBNQ90" frameborder="0" allowFullScreen=""></iframe><br />
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I've started using pulsed reps in some of my workouts (particularly leg day as well as chest and shoulder exercises), and so far I'm loving it... in a sort of masochistic, pain-loving way. This is what my leg workout looked like this week:<br />
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A) 5 supersets of 10 to 12 repetitions:<br />
Leg Press (or Squats) supersetted with Leg Curls<br />
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B) 4 supersets of 8 to 10 repetitions:<br />
Lunge Variation (or Split Squat) supersetted with Stiff Leg Deadlifts<br />
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C) 3 supersets of 12 to 15 repetitions:<br />
Straight Leg Calf Raise supersetted with Bent Knee Calf RaiseJosh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-40077368801934715512016-10-30T17:50:00.001-04:002016-10-30T17:50:56.203-04:00Man In a Box DIY Illusion Costume - How to Make it (Halloween)This year I decided to make my own Halloween costume, just for something fun to do with my kid, which actually ended up winning me the "Best Costume" prize at our neighbor's Halloween Party!<br /><br />
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It was a toss-up between the PiggyBack illusion costume or this Man In a Box "carry" costume... I decided this one was easier to create on my own. In this video I show you everything I used to build it and take you through the full process, as well as the finished product. I had some fun with this on the weekend!<br /><br />
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<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Ev-rTqa-ENo" width="480"></iframe></div>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-14197501078776731942016-05-09T08:32:00.001-04:002016-05-09T08:32:16.326-04:00Refeed Days, HIIT, Core Training<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/i_2dQRhwsaQ" width="480"></iframe><br /><br />
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<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">It's time for another episode in my Road to Ripped series, which follows my journey to the stage for my first Men's Physique competition. </span><br /><br />
<br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">In this video I discuss the importance of "Refeed Days" and demonstrate the HIIT and Core training I'm doing during my prep.</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">You can check out my complete HIIT and abs training program here:</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><a class="yt-uix-sessionlink " data-sessionlink="ei=-4IwV5nXAtKAugLG57rQBg" data-url="http://yourgymtrainer.com/3d-abs/" href="http://yourgymtrainer.com/3d-abs/" rel="nofollow" style="background: rgb(255, 255, 255); border: 0px; color: #167ac6; cursor: pointer; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">http://yourgymtrainer.com/3d-abs/</a><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;"> </span>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-28693263749940622182016-04-15T17:36:00.001-04:002016-04-15T17:36:14.010-04:00Full Day of Eating<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/mErGXQBhsWU" width="480"></iframe><br /><br />
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This VLOG follows me through a full day of eating (and training) and I show you all of my meals with all calories / macros listed, so you can see exactly how I plan my meals on an average day leading up to the comp.<br /><br />
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I also discuss my macros goals and what I'll be adjusting moving forward. Hopefully this gives you some ideas and insight for managing your own nutrition plan if you're training for aesthetics. Nutrition is key if you want to gain muscle and especially related to fat loss!Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-52443313485089302282016-03-19T17:52:00.001-04:002016-03-19T17:52:56.860-04:00Post Workout Protein Shake Recipe - Sweet Liquid Gains!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/tlH-ryQODYQ" width="480"></iframe><br /><br />
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In this video I show you what I'm using in my post-workout protein shake right now. I used to add almond butter but now I'm trying to keep the fats lower post workout (and up the carbs/protein) for faster absorption.<br /><br />
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Here's my shake recipe:<br /><br />
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Whey or Vegan Protein powder (1.5 scoops)<br /><br />
Greens Freak (or other greens powder)<br /><br />
Benefibre -1 spoonful<br /><br />
Cinnamon<br /><br />
Banana - 1 or 2<br /><br />
Milk (dairy, almond, rice)<br /><br />
Instant Oatmeal (optional... I just like the taste, texture, and helps me hit my carbs).<br /><br />
Frozen berries - 1 cup<br /><br />
Greek Yogurt (low fat) - 1/2 cup... although some dairy products bother my gut, yogurt seems fine. Also high in protein and gut-healthy pro-biotics.<br /><br />
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Try this out and let me know what you think. Also comment below to share your own protein shake recipe. Thanks for watching!<br /><br />
<br />Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-12246800769149786552016-03-19T12:24:00.001-04:002016-03-19T12:24:48.944-04:00Quiz the Coach - What Supplements Should I Take?<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/b9QxuEz6e5c" width="480"></iframe><br /><br />
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I received a question from a subscriber asking about what supplements to take (specifically for strength). I decided that because supplementation is a common topic of discussion, I would answer this question on video and feature it as another Quiz the Coach episode.<br /><br />
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But I want to address this topic in a broader sense, first looking at what basic supplements I recommend, then share a couple of supplements related to increasing strength, and finally providing a few excellent resources for doing your own research into supplementation. Here are the websites I suggest you check out:<br /><br />
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http://www.ncbi.nlm.nih.gov/pubmed/<br /><br />
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http://www.ergo-log.com/<br /><br />
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http://examine.com/Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-18930374653221702722016-03-18T20:18:00.001-04:002016-03-18T20:18:06.763-04:00Top 5 Fat Loss Nutrition Priorities - How to Simplify Your Diet<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ZQKvlfgUI00" width="480"></iframe><br /><br />
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<div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;">People have some pretty strange ideas about their diet. </div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;"><br /></div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;">In this video I want to simplify things by explaining what the TOP 5 main things are that you need to consider when it comes to nutrition for losing weight. These are your priorities, in order:</div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;"><br /></div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;">1) Caloric deficit - eat less than you burn off</div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;">2) Know your macronutrients and consume the right amounts of protein, fats, and carbs</div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;">3) Pay attention to food quality</div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;">4) Meal timing may make a slight difference</div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;">5) Supplementation is really only beneficial once everything else is on track.</div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;"><br /></div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;">You can find out more on my blog at: http://top-form-fitness.com/fitness-blog/5-fat-loss-nutrition-priorities/</div><div style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px;"><div><br /></div><div>Also check out my video on Nutrient Timing: https://www.youtube.com/watch?v=WNllRvNGxZI</div><div><br /></div><div>and my video on Supplements Worth Taking: https://www.youtube.com/watch?v=b9QxuEz6e5c</div></div>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-59500519821615481392016-03-11T15:16:00.001-05:002018-10-28T14:36:24.470-04:00IIFYM vs Clean Eating - Is There a Middle Ground?<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Is it really "IIFYM vs Clean Eating" or are these 2 approaches really complementary? Here I discuss the virtues and drawbacks of IIFYM and "eating clean" and offer some suggestions on how to create your own nutrition plan based on this information.</span><br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/gJuL8Cbl9-w" width="480"></iframe>Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0tag:blogger.com,1999:blog-6175666987905679635.post-45177032907482175062016-02-26T14:47:00.001-05:002016-02-26T14:47:49.820-05:00Amazing Same Day Before<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Zniv8IDA2vI" width="480"></iframe><br /><br />
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Do you find it hard to believe some of the Before - After photos you see online are legit? Ever wonder what's really going with those "amazing physique transformation" pics?<br /><br />
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While you can't just assume that any unbelievable transformation pics are "fake", IMO it's also important to realize that most before/after or 'progress' photos involve a little tweaking... such as tanning, shaving, optimal lighting, posing, sticking your gut out vs flexing, pumping up, water and carb manipulation, etc.<br /><br />
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This doesn't necessarily qualify as "cheating", but it helps to know this if you expect to achieve the results you see in those 'testimonials'.<br /><br />
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In this video I'm demonstrating a simple example of how you can temporarily attain a noticeable change in your physique over a short period of time, implementing some of the strategies I listed above.<br /><br />
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Knowing this, the other consideration is that once you are lean enough (ie: single digit body fat with visible abs) you can use some of these techniques to transform your body over a few day leading up to a contest, photoshoot, or a beach vacation.<br /><br />
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In my 3D Abs product I include a bonus report call "Beach-Ready Bod: Peak Week Prep" which explains all of this in detail. Check it out at: http://yourgymtrainer.com/3d-abs/<br /><br />
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<br />Josh Hewetthttp://www.blogger.com/profile/17135722515610864155noreply@blogger.com0