Friday, November 27, 2015

10,000 Calorie Challenge | Full Day of Epic Eating & Training

A few weeks ago my friend Nassim Jebran suggested we try the ten thousand calorie food challenge. Naturally, I accepted. So we started planning which foods we wanted to include, based on our favorite "cheat foods" as well as selecting foods that were the most calorie dense ... we didn't want to make the mistake of trying to hit 10K calories with a crap load of carbs / sugars (which would most likely fill make us feel full right away). We also decided against allowing liquid calories for this challenge.

In the end, I'm not sure we made the ideal food choices in every case... it was tougher than we expected, but did we succeed? Find out!

Monday, November 23, 2015

Ontario Natural Championships 2015 - Athlete Interviews (contest prep)

Working the SD Pharmaceuticals / PharmaFreak booth at the 2015 GNC Ontario Natural Championships in London (Centennial Hall) with Christy Wolfe, asking the competitors what they found to be the most challenging part of preparing for the competition.

Gives you some insight into what these athletes go through while getting ready for a contest!