Just a quick message to wish you an amazing year moving forward. I know
for many people this past year was a challenging year and often we look to the New
Year to take massive toward positive change in our lives... which
typically comes in the form of exercising more, eating better, working
harder, trying harder, and chasing some other form of external
This year I encourage you to also take some time "out" for your inner
"work". Time for stillness, reflection, relaxation, and meditation.
Quiet time. It might sound cliche or unproductive, but some of your most
profound realizations come when you still your mind and look inward.
Here is the Dynamic Warm Up I mention in the above video:
And here is my video discussing Mindfulness Meditation:
I hope you enjoyed the video. Happy New Year!