Wednesday, February 22, 2017

Boxing Pad Workout | Ft. JT Van V of Precision Striking

Many of my clients enjoy using boxing pad work drills in their workouts (as HIIT/tabata intervals, etc), and I wanted to learn a few more drills and techniques to help keep it interesting for them. I also wanted to brush up on my own technique, so I asked my friend Jason Van T of Precision Striking to join me for a collab on Boxing Padwork for Fitness.

Be sure to check out JT Van on his channel at and on Facebook at as well as his website where you'll find tons of excellent resources and info for boxing!

Also check out the collab I did for his channel at:

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.

Wednesday, February 15, 2017

How to Warm Up Properly Before a Workout | Injury Prevention

An effective warm up can improve your performance in your workout or sporting activity as well as prevent injuries. However, some common methods of warming up (such as passive stretching and LISS cardio sessions) can actually increase risk of injury and reduce your strength and performance.

This video demonstrates how to perform a simple variation of a progressive dynamic warm up as well as core "activation" isometric exercises that you can perform before a workout (or other physical activity) as a safe and effective way to prepare your muscles, joints, and nervous system for training.

Monday, February 6, 2017

My Top 5 Exercises for Sexual Fitness

Just in time for Valentine's Day, here are my Top 5 Exercises for Sexual Fitness:

1) Kneeling Rows

2) DiveBomber Pushups

3) Pulsed Squats

4) Hip Thrusters

5) Straddle The Elbow

Check out the complete workout here: