Saturday, August 5, 2017

Benefits of Mindfulness Meditation - How to Meditate



I now consider meditation to be the foundation of healthy, balanced living. This video will briefly explain the benefits of mindfulness meditation and will demonstrate how to meditate as well as how you might incorporate meditation and mindfulness into your daily routine, including formal, informal, and intensive meditation practices.



You can download several free guided meditation audio / mp3 resources at the following links:



http://www.soundstrue.com/store/gifts/freefree



http://mindfulness-solution.com/DownloadMeditations.html



I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.

Friday, July 21, 2017

Basic Beginner Home Workout



This is a basic home workout for beginners using your own bodyweight as well as simple, inexpensive accessories such a stability ball and resistance bands.



After warming up:



https://www.youtube.com/watch?v=rSs8ZPHIsc0



SuperSet the following exercise pairs:



LOWER BODY - Lunges with Ball hamstring curls



UPPER BODY - Resistance Band (or TRX / suspension straps) Rows with Pushup Variations



CORE - Plank Rollouts on Ball (or V-Sit Ups) with Ball Knee Tucks (or Lying Knee Raises)


Friday, July 7, 2017

My 5MEO DMT Breakthrough - We are ONE with ALL


I  just had my first 5meo breakthrough experience... and here I will  attempt to describe the indescribable.

(First, here is my previous nnDMT report: https://www.youtube.com/watch?v=QqBRb0ujleE)

First of all: Inhale... slowly  fully hold, now nothing... Surrender / Release, Light, Love, Flow, Dissolution, Disintegration, Integration / Oneness, All, Nothingness, Unity Consciousness, Source.

And then... welcome back. What  now?

The guide offering this medicine tuned  into where my "head" was at and felt where my energy was moving and our  conversation before this experience was simply perfect. What was meant  to be.

I was in such a good place to receive the gift of the toad by the  time I inhaled the medicine... "Nothing is in this pipe but pure love."

More words for what has no words: After inhaling a  wave / surge of intense light / LOVE / energy rushed over me - into  me - through me - with me and I flowed into it... becoming it. I am that. I am.

No  time. No thought. No senses. No memories. One with all nothing void everything peace love light awareness consciousness emptiness eternity.

Coming back to physical awareness 15 minutes later? (or after an eternity of 'no time') I remember sitting up as if in a dream and chanting intensely "LOVE! LOVE! LOVE!" feeling the words vibrate through me rather than my speaking them. I NEEDED to move that energy through me! And then I collapsed... spent.

Once I became aware of my body again the first words I remember saying: "I just want to LOVE more."

And then it  hit me... intense deep heart-felt true belly laughter! For several  minutes I couldn't stop laughing until my abs hurt and my eyes teared.  "I get it!" LMFAO!

"So that's it?" I asked him. "Yes, that's it," he laughed.
"So... all that to come back around to see what already is. I mean... that's always already been this. It IS what it IS."

The Cosmic Joke. So fkn brilliant, hilarious, beautiful and simple. I love it. I really truly love this life.

And I LOVE you.

Sunday, April 16, 2017

Wednesday, February 22, 2017

Boxing Pad Workout | Ft. JT Van V of Precision Striking


Many of my clients enjoy using boxing pad work drills in their workouts (as HIIT/tabata intervals, etc), and I wanted to learn a few more drills and techniques to help keep it interesting for them. I also wanted to brush up on my own technique, so I asked my friend Jason Van T of Precision Striking to join me for a collab on Boxing Padwork for Fitness.



Be sure to check out JT Van on his channel at https://www.youtube.com/user/tripleVVV3/ and on Facebook at https://www.facebook.com/precisionstriking/ as well as his website http://www.precisionstriking.com where you'll find tons of excellent resources and info for boxing!



Also check out the collab I did for his channel at:



https://www.youtube.com/watch?v=wJg8BrV8xlQ&t=806s



I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.