Monday, October 9, 2017
Last year I decided to make my own Halloween costume, just for something fun to do with my daughter, and to hopefully win the "Best Costume" prize at our neighbor's Halloween Party! (PS- I did win!)...
It was a toss-up between the PiggyBack illusion costume or this Man In a Box "carry" costume... I decided this one was easier to create on my own. In this video I show you everything I used to build it and take you through the full process, as well as the finished product. Looking forward to having some fun with this on the weekend!
Saturday, August 5, 2017
I now consider meditation to be the foundation of healthy, balanced living. This video will briefly explain the benefits of mindfulness meditation and will demonstrate how to meditate as well as how you might incorporate meditation and mindfulness into your daily routine, including formal, informal, and intensive meditation practices.
You can download several free guided meditation audio / mp3 resources at the following links:
I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.
Friday, July 21, 2017
This is a basic home workout for beginners using your own bodyweight as well as simple, inexpensive accessories such a stability ball and resistance bands.
After warming up:
SuperSet the following exercise pairs:
LOWER BODY - Lunges with Ball hamstring curls
UPPER BODY - Resistance Band (or TRX / suspension straps) Rows with Pushup Variations
CORE - Plank Rollouts on Ball (or V-Sit Ups) with Ball Knee Tucks (or Lying Knee Raises)
Thursday, July 13, 2017
Friday, July 7, 2017
I just had my first 5meo breakthrough experience... and here I will attempt to describe the indescribable.
(First, here is my previous nnDMT report: https://www.youtube.com/watch?v=QqBRb0ujleE)
First of all: Inhale... slowly fully hold, now nothing... Surrender / Release, Light, Love, Flow, Dissolution, Disintegration, Integration / Oneness, All, Nothingness, Unity Consciousness, Source.
And then... welcome back. What now?
The guide offering this medicine tuned into where my "head" was at and felt where my energy was moving and our conversation before this experience was simply perfect. What was meant to be.
I was in such a good place to receive the gift of the toad by the time I inhaled the medicine... "Nothing is in this pipe but pure love."
More words for what has no words: After inhaling a wave / surge of intense light / LOVE / energy rushed over me - into me - through me - with me and I flowed into it... becoming it. I am that. I am.
No time. No thought. No senses. No memories. One with all nothing void everything peace love light awareness consciousness emptiness eternity.
Coming back to physical awareness 15 minutes later? (or after an eternity of 'no time') I remember sitting up as if in a dream and chanting intensely "LOVE! LOVE! LOVE!" feeling the words vibrate through me rather than my speaking them. I NEEDED to move that energy through me! And then I collapsed... spent.
Once I became aware of my body again the first words I remember saying: "I just want to LOVE more."
And then it hit me... intense deep heart-felt true belly laughter! For several minutes I couldn't stop laughing until my abs hurt and my eyes teared. "I get it!" LMFAO!
"So that's it?" I asked him. "Yes, that's it," he laughed.
"So... all that to come back around to see what already is. I mean... that's always already been this. It IS what it IS."
The Cosmic Joke. So fkn brilliant, hilarious, beautiful and simple. I love it. I really truly love this life.
And I LOVE you.