Wednesday, December 28, 2011

Forget the fear-mongering and get the facts about fats and cholesterol ... why you NEED these nutrients in your diet!

Saturday, December 24, 2011

Happy Holidays everyone! Whatever situation you find yourself in find a reason to be grateful...

Friday, December 23, 2011

If you think the way you always thought, you get what you always got. Want things in your life to change? Gotta change things in your life.

Friday, December 9, 2011

Now is the time to start focusing on your fitness, BEFORE the holidays! If you're in Toronto next week check this out: