Thursday, January 26, 2012

Are you a true WARRIOR? Join me in the Warrior Dash this July 21st in Barrie! ...I'm making it my birthday celebration!

Friday, January 6, 2012

Yet ANOTHER science-backed reason to ditch "cardio" training: ... Please people, it's time to listen to the research!

Thursday, January 5, 2012

Is Yoga wrecking your body? ... Worth reading. I've said it before, be cautious about taking on the latest fitness fads!

Wednesday, January 4, 2012

Our 7 Week Total Body ReBoot Camp is starting in a couple of weeks. ... Time to actually achieve those resolutions!

Sunday, January 1, 2012

Reach your New Year fitness goals! Check out these tips in my Toronto SUN interview (and find out how I started 2012!)