Thursday, January 26, 2012
Are you a true WARRIOR? Join me in the Warrior Dash this July 21st in Barrie! http://su.pr/1G8cZG ...I'm making it my birthday celebration!
Friday, January 6, 2012
Yet ANOTHER science-backed reason to ditch "cardio" training: http://su.pr/2YJVVv ... Please people, it's time to listen to the research!
Thursday, January 5, 2012
Is Yoga wrecking your body? http://su.pr/84jtCd ... Worth reading. I've said it before, be cautious about taking on the latest fitness fads!
Wednesday, January 4, 2012
Our 7 Week Total Body ReBoot Camp is starting in a couple of weeks. http://su.pr/2IDHBs ... Time to actually achieve those resolutions!
Sunday, January 1, 2012
Reach your New Year fitness goals! Check out these tips in my Toronto SUN interview http://su.pr/2G0vnz (and find out how I started 2012!)
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