Wednesday, August 31, 2011

This tough but effective lower body exercise improves hip, knee stability and leg strength without ANY equipment! -

Tuesday, August 30, 2011

What is the first priority for getting 6 pack abs? Find out at

Sunday, August 7, 2011

I just started sprinting again in the mornings, and damn ... after I feel my thighs, calves, and even my abs! Love it!
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