Sunday, October 12, 2014

Is Nutrient Timing Really Necessary?

This is a quick summary of a lecture on Nutrient Timing I recently attended by Brad Schoenfeld, (where he discussed the exploration of this topic he did with Alan Aragon).

By introducing the key points from his lecture, I answer the question "is nutrient timing really necessary?". Also check out my blog post on this topic:

... as well as Brad and Alan's article "Nutrient Timing Revisited":

Also watch Matty Fusaro's hilarious video on the "Anabolic Window"... classic: