Many of my clients enjoy using boxing pad work drills in their workouts (as HIIT/tabata intervals, etc), and I wanted to learn a few more drills and techniques to help keep it interesting for them. I also wanted to brush up on my own technique, so I asked my friend Jason Van T of Precision Striking to join me for a collab on Boxing Padwork for Fitness.
Be sure to check out JT Van on his channel at https://www.youtube.com/user/tripleVVV3/ and on Facebook at https://www.facebook.com/precisionstriking/ as well as his website http://www.precisionstriking.com where you'll find tons of excellent resources and info for boxing!
Also check out the collab I did for his channel at:
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