Thursday, February 11, 2010

The 5 Best Exercises for Size and Strength

There are a couple of new training resources available for my subscribers, including a video demonstrating the 5 best exercises for gaining size and strength, as well as important training and nutrition habits to follow.

If you are a subscriber you will receive the links to this information in a day or 2... otherwise you can sign up at www.StrongerAndLeaner.com to check it out.

Once you've had a chance to watch the video and read the reports, I'd love to hear your thoughts on the subject:
-what are your favorite strength exercises?
-what lifestyle or training habits do you find help bring you results?
-do you have any questions on this material?

Leave your comments below and I'll be sure to reply!

Thanks everyone... keep your focus on your goals, and train hard!

Josh

2 comments:

Miss Jane said...

This is awesome. Really good demos of the exercises. It will really help me to get my form down.

So, by the summer I want to do chin ups... not the ones I am doing now... real chin ups!

When can we start doing some bench presses?

Top Form Fitness said...

Great goals Jane! We'll get you doing chin ups for sure!
RE- bench press, we can include it in the program, but you need to focus on mastering full pushups first. It's all about the progressions!