There are a couple of new training resources available for my subscribers, including a video demonstrating the 5 best exercises for gaining size and strength, as well as important training and nutrition habits to follow.
If you are a subscriber you will receive the links to this information in a day or 2... otherwise you can sign up at www.StrongerAndLeaner.com to check it out.
Once you've had a chance to watch the video and read the reports, I'd love to hear your thoughts on the subject:
-what are your favorite strength exercises?
-what lifestyle or training habits do you find help bring you results?
-do you have any questions on this material?
Leave your comments below and I'll be sure to reply!
Thanks everyone... keep your focus on your goals, and train hard!