Thursday, February 11, 2010

The 5 Best Exercises for Size and Strength

There are a couple of new training resources available for my subscribers, including a video demonstrating the 5 best exercises for gaining size and strength, as well as important training and nutrition habits to follow.

If you are a subscriber you will receive the links to this information in a day or 2... otherwise you can sign up at to check it out.

Once you've had a chance to watch the video and read the reports, I'd love to hear your thoughts on the subject:
-what are your favorite strength exercises?
-what lifestyle or training habits do you find help bring you results?
-do you have any questions on this material?

Leave your comments below and I'll be sure to reply!

Thanks everyone... keep your focus on your goals, and train hard!

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