Tuesday, February 16, 2010

Want Fast Results Right NOW? Time to Get Real and Face These Facts!


I want to talk about five basic facts you need to accept in order to get the fitness and performance results you're after.

This past weekend I had a chance to watch the beginning of the Olympics and was very impressed with the athletic performance I witnessed!  It really makes you appreciate the years of sacrifice and dedicated training that goes into developing an athlete of Olympic caliber.


It got me thinking about how any worthwhile goal in life really does require a significant level of committment and effort.  For some this is difficult to accept because in many ways we live in a culture that expects "instant gratification".

As a trainer it's my responsibility to get real with my clients to help set realistic goals and to understand the committment they need to make.
  1. It's going to involve hard work! To get long term results you will have to get outside your comfort zone, both physically and mentally. You will have to sweat, push through muscular fatigue, experience muscle soreness, and work really hard! Accept it... it's a fact.
  2. You will need to make some changes in how you eat. Just because you are now training doesn't mean you can eat whatever you want. To get the best results you will need to clean up your diet.

  3. Exercise and healthy eating are a lifestyle. This is not a quick fix for a short term goal... this needs to be a lifestyle change. Forget the "diet" mentality and adopt this as a new way of living. Otherwise that fat you lost will come back faster than it came off!

  4. Results take time. Don't look for short-cuts. Consider how long it takes to get out of shape... be patient and set realistic goals for achieving results and you will be successful. A well designed program and expert coaching will certainly help you get there faster, but you still need to be patient, persistent, and consistent.

  5. Exercise must be a priority. The main reason most people don't exercise is because they don't have time. However, no one has time unless they make it. This needs to be high on your priority list for you to be successful in reaching your goals. It's important... give yourself the time you deserve to get in shape.


I hope this gives you something to consider as you work towards your own fitness and performance goals. If you understand these facts you are well on your way to success!
Stay Fit,

Josh
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