Saturday, October 31, 2009

#15 - Log Press

The log press exercise involves another unique implement... a log with parallel handles embedded into it. Traditionally, these were made from real wooden logs, but now steel logs are more prevalent. I will use this implement with some athletes / clients as a challenging alternative to traditional barbell training.

This exercise is a great upper body pushing movement that incorporates full body involvement (as many great compound movements do).

More training tutorials coming up soon!

Stay Fit,



Conor Kelly said...

Great coaching tips. Thanks!

Unknown said...

Thanks for the great tips!