Monday, October 19, 2009

The Mysterious Qualities of Water!

Water is the most important nutrient for our bodies, and is also the most important element to the planet earth. Without it our bodies, and the planet, would quickly die. There are many reasons why water is so vital, including:
  • The human body is composed of 60% to 80% water
  • Water is vital to almost every bodily function
  • Dehydration can lead to headaches, digestion problems, low energy, and other health issues
  • Drinking water can aid in losing body fat
  • Drinking water helps increase lean muscle tissue (muscle is primarily made up of water)
  • Water helps to flush toxins from our body
  • Drinking more water can help keep your skin healthy and clear
Most of us by now understand the importance of consuming enough water every day, but as this video reveals there are many other amazing properties of water that most of us have never heard of!

This video is a little long (over an hour) but well worth watching. Set aside some time to watch it later on, or watch a few minutes of it here and there, whenever you get a chance. It's a must see.

Once you've had a chance to watch it, please take some time to comment on this blog below to let me know what you think of the movie.

Stay Fit!


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