Saturday, October 31, 2009

#15 - Log Press

The log press exercise involves another unique implement... a log with parallel handles embedded into it. Traditionally, these were made from real wooden logs, but now steel logs are more prevalent. I will use this implement with some athletes / clients as a challenging alternative to traditional barbell training.

This exercise is a great upper body pushing movement that incorporates full body involvement (as many great compound movements do).

More training tutorials coming up soon!

Stay Fit,

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