Saturday, October 31, 2009
#15 - Log Press
The log press exercise involves another unique implement... a log with parallel handles embedded into it. Traditionally, these were made from real wooden logs, but now steel logs are more prevalent. I will use this implement with some athletes / clients as a challenging alternative to traditional barbell training.
This exercise is a great upper body pushing movement that incorporates full body involvement (as many great compound movements do).
More training tutorials coming up soon!