Saturday, November 7, 2009

"Strongman" Workout

Just finished a great training session using my odd implements:
  • 650 lb Tire Flip X 10 reps
  • 250 lb Atlas Stone X 2 sets of 3 lifts
  • 270 lbs per hand Farmers Walk for 50 feet
  • Log press (went light on this today)
I'm starting to feel my strength return and I'm looking forward to seeing the results of my new program: The Barbarian Strength System (Available Soon... check it out at

I'll be posting some video footage of the workouts soon... check back here tomorrow!

Stay Strong,


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