Sunday, November 22, 2009

Deadlift Lower Body Day

Fully Dynamic Warmup and Core Activation
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Hex Deadlifts- 4X5 reps with 440 lbs
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Front Squats- 185X10
3 SuperSets with:
GluteHam Developer: 10 reps with mini band resistance
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Power Wheel Rollouts
2 Supersets with:
Power Wheel Pikes
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