Quick Lower Body Workout with the Jungle Gym Straps

Jungle Gym Straps

While I was at a conference in LA recently I met another fitness professional, Mey Tseng, from www.ProLegExercise.com , and we started discussing the importance of getting your workouts in while you're traveling or away from the gym. I introduced her to the Jungle Gym straps (I always take them with me when I travel) and we recorded this training footage.... with the help of another talented professional we met there, Leah Bolton, who produced this great video for us! Check out her site at www.LeahBolton.com

Check out the Jungle Gym straps at www.StrapsWorkout.com
We are just about to start a promotion for the Jungle Gym soon as well, so if you want to be part of that remember to sign up for my newsletter on the top left of this blog, or at www.StrongerAndLeaner.com. (You will also get my free subscriber gifts!).

Stay Fit,

Josh

Deadlift Lower Body Day

Fully Dynamic Warmup and Core Activation
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Hex Deadlifts- 4X5 reps with 440 lbs
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Front Squats- 185X10
3 SuperSets with:
GluteHam Developer: 10 reps with mini band resistance
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Power Wheel Rollouts
2 Supersets with:
Power Wheel Pikes