Thursday, October 16, 2008

Stay Fit Tip


Health Tip:


Studies show that 75% of North Americans do not consume the recommended amounts of calcium on a daily basis. To increase your calcium consumption, consider adding dark, leafy greens such as kale, turnip greens and spinach to your diet.


Power Quote:


“Do the thing and you will get the energy to do the thing.”
— Ralph Waldo Emerson
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