Friday, October 17, 2008

Nutrition Tip

A great way to increase your water consumption without drinking more water is to eat more salads, vegetable and fruits. They all contain a high percentage of water and essential nutrients.

If you fall in love with fresh fruits and vegetables, and incorporate a wide range of them in your diet, you will also naturally decrease fat intake and reduce health risk.

TIP: Before you eat anything, ask yourself, is this food supporting my health or destroying my health? Then decide if you really want to eat it.

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