Wednesday, October 8, 2008

Stay Fit Tip

Health Tip:

In a study at the University of Alabama at Birmingham, scientists discovered that men who performed 3-weight workouts a week for 6 months, not only built muscle and lost fat, but also improved on scores to measure tension,anger and overall mood.

Power Quote:

“In your life's defining moments there are two choices — you either step forward in faith and power or you step backward into fear.”
— James Arthur Ray
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