StrongKidz Challenge

Footage of a small strength challenge I organized for kids at a local charity event benefiting the Toronto Foundation for Student Success. Funds go towards providing healthy breakfasts for children from underprivileged homes, to help them build strong minds and bodies.

Stay fit... don't quit!

Josh

My Baby is a Model!

I'm very proud to say that today our daughter was selected by a baby modelling agency from a large pool of candidates; she is now officially a model! I'm looking forward to seeing what sort of ad she'll be in... I'm assuming diapers, baby food, toys, or clothes. We'll see... if I'm lucky it will be exercise equipment for babies. (o:

I'd like to think I'm somehow responsible for contributing some good genetics, but if you saw my wife you'd know the good lucks are her donation. Regardless, it's nice to know that others think our kid is as awesome as we do.

Josh

Stay Fit #7: Youth Resistance Training

There's a misconception that strength training is harmful to pre-pubescent youth. In this episode I explain why this is simply not true, and in fact resistance training is recommended for boys and girls. I also recommend you check out www.LTAD.ca, which is a site dedicated to Long Term Athlete Development. It's a great resource I'm sure you will find interesting!

-Speaking of youth, our little 6 month old daughter wouldn't let me sleep the night before I shot this footage... so please forgive the "tired" look! (o:

Start young and stay fit!

Josh