Friday, September 17, 2010

Upper Body Warmup

If you train with intensity and want to get the most out of your workouts while avoiding injury, you MUST warmup properly! This video will comlement my Dynamic Warmup and Core Activation videos, and demonstrates some simple upper body warmup exercises.

Incorporate these warmup exercises into your program and enjoy better posture, better performance, and less discomfort!

Stay fit,



Raya Kelly said...

Thanks Josh, there were some new movements I haven't thought about. I'll use them for sure,

Giselle said...

Great video, really informative, loved the warmup exercises... Thanks Josh!

Alan said...

Great video Josh. These simple warm up tips should help me loosen up all my achy joints before my work out.