The nice thing about "Pre-exhaust" is that you can pre-fatigue a target muscle group using an isolation exercise before finishing it off with a compound movement. This still allows you to stress the muscle group adequately without needing to use as heavy of a load.
Some examples include:
- Chest flyes before Chest press
- Reverse flyes before Back Rows
- Dumbell pullovers before Chinups (or Pulldowns)
- Leg extensions before Squats (although I'm not a big fan of leg extensions in general)
I still have one more video from Belarus that I will share next week, discussing recovery methods (warning: Sauna footage!), lol.
Watch for that. Until then, train hard and stay fit! I invite you to post a comment below if you have any questions or want to share a related story.