Back Workout and Chat with Coach Ty Woolner

Ty and I discuss balancing mindfulness and movement, or awareness and activity.

My 5MEO DMT Breakthrough - We are ONE with ALL

https://youtu.be/Vua4KGG4-us

I  just had my first 5meo breakthrough experience... and here I will  attempt to describe the indescribable.

(First, here is my previous nnDMT report: https://www.youtube.com/watch?v=QqBRb0ujleE)

First of all: Inhale... slowly  fully hold, now nothing... Surrender / Release, Light, Love, Flow, Dissolution, Disintegration, Integration / Oneness, All, Nothingness, Unity Consciousness, Source.

And then... welcome back. What  now?

The guide offering this medicine tuned  into where my "head" was at and felt where my energy was moving and our  conversation before this experience was simply perfect. What was meant  to be.

I was in such a good place to receive the gift of the toad by the  time I inhaled the medicine... "Nothing is in this pipe but pure love."

More words for what has no words: After inhaling a  wave / surge of intense light / LOVE / energy rushed over me - into  me - through me - with me and I flowed into it... becoming it. I am that. I am.

No  time. No thought. No senses. No memories. One with all nothing void everything peace love light awareness consciousness emptiness eternity.

Coming back to physical awareness 15 minutes later? (or after an eternity of 'no time') I remember sitting up as if in a dream and chanting intensely "LOVE! LOVE! LOVE!" feeling the words vibrate through me rather than my speaking them. I NEEDED to move that energy through me! And then I collapsed... spent.

Once I became aware of my body again the first words I remember saying: "I just want to LOVE more."

And then it  hit me... intense deep heart-felt true belly laughter! For several  minutes I couldn't stop laughing until my abs hurt and my eyes teared.  "I get it!" LMFAO!

"So that's it?" I asked him. "Yes, that's it," he laughed.
"So... all that to come back around to see what already is. I mean... that's always already been this. It IS what it IS."

The Cosmic Joke. So fkn brilliant, hilarious, beautiful and simple. I love it. I really truly love this life.

And I LOVE you.

How Posture Affects Hormones - Flexion vs Extension | Boost Testosterone

How posture and movement affects your hormones, mood, nervous system and performance.

Boxing Pad Workout | Ft. JT Van V of Precision Striking

Many of my clients enjoy using boxing pad work drills in their workouts (as HIIT/tabata intervals, etc), and I wanted to learn a few more drills and techniques to help keep it interesting for them. I also wanted to brush up on my own technique, so I asked my friend Jason Van T of Precision Striking to join me for a collab on Boxing Padwork for Fitness.



Be sure to check out JT Van on his channel at https://www.youtube.com/user/tripleVVV3/ and on Facebook at https://www.facebook.com/precisionstriking/ as well as his website http://www.precisionstriking.com where you'll find tons of excellent resources and info for boxing!



Also check out the collab I did for his channel at:



https://www.youtube.com/watch?v=wJg8BrV8xlQ&t=806s



I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.

How to Warm Up Properly Before a Workout | Injury Prevention

An effective warm up can improve your performance in your workout or sporting activity as well as prevent injuries. However, some common methods of warming up (such as passive stretching and LISS cardio sessions) can actually increase risk of injury and reduce your strength and performance.

This video demonstrates how to perform a simple variation of a progressive dynamic warm up as well as core "activation" isometric exercises that you can perform before a workout (or other physical activity) as a safe and effective way to prepare your muscles, joints, and nervous system for training.

My Top 5 Exercises for Sexual Fitness

Just in time for Valentine's Day, here are my Top 5 Exercises for Sexual Fitness:


1) Kneeling Rows

2) DiveBomber Pushups

3) Pulsed Squats

4) Hip Thrusters

5) Straddle The Elbow


Check out the complete workout here: