Saturday, March 19, 2016
Quiz the Coach - What Supplements Should I Take?
I received a question from a subscriber asking about what supplements to take (specifically for strength). I decided that because supplementation is a common topic of discussion, I would answer this question on video and feature it as another Quiz the Coach episode.
But I want to address this topic in a broader sense, first looking at what basic supplements I recommend, then share a couple of supplements related to increasing strength, and finally providing a few excellent resources for doing your own research into supplementation. Here are the websites I suggest you check out: