Saturday, March 19, 2016

Quiz the Coach - What Supplements Should I Take?





I received a question from a subscriber asking about what supplements to take (specifically for strength). I decided that because supplementation is a common topic of discussion, I would answer this question on video and feature it as another Quiz the Coach episode.



But I want to address this topic in a broader sense, first looking at what basic supplements I recommend, then share a couple of supplements related to increasing strength, and finally providing a few excellent resources for doing your own research into supplementation. Here are the websites I suggest you check out:



http://www.ncbi.nlm.nih.gov/pubmed/



http://www.ergo-log.com/



http://examine.com/
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