Saturday, March 19, 2016
Post Workout Protein Shake Recipe - Sweet Liquid Gains!
In this video I show you what I'm using in my post-workout protein shake right now. I used to add almond butter but now I'm trying to keep the fats lower post workout (and up the carbs/protein) for faster absorption.
Here's my shake recipe:
Whey or Vegan Protein powder (1.5 scoops)
Greens Freak (or other greens powder)
Benefibre -1 spoonful
Banana - 1 or 2
Milk (dairy, almond, rice)
Instant Oatmeal (optional... I just like the taste, texture, and helps me hit my carbs).
Frozen berries - 1 cup
Greek Yogurt (low fat) - 1/2 cup... although some dairy products bother my gut, yogurt seems fine. Also high in protein and gut-healthy pro-biotics.
Try this out and let me know what you think. Also comment below to share your own protein shake recipe. Thanks for watching!