Tuesday, October 22, 2013

IIFYM vs Clean Eating - Eat to Transform your Physique


Is it really "IIFYM vs Clean Eating" or are these 2 approaches really complementary? Here I discuss the virtues and drawbacks of IIFYM and "eating clean" and offer some suggestions on how to create your own nutrition plan based on this information.

This video is an excerpt from a longer video in which I also discuss what calorie and macronutrient ratios to use... check that out here:

http://youtu.be/b9prazEv0nQ

Here is the link to my blog post on IIFYM:

http://top-form-fitness.com/fitness-blog/iifym-flexible-dieting-vs-clean-eating/

Remember, my goal is to help you reach your goals!  Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you:

http://www.facebook.com/topformfitness

It's time to #GetInTopForm

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