Monday, November 8, 2010

Powerful Grip Development (Part 2)



This is the second part of a 2 part grip training tutorial.

In this video I demonstrate more great exercises for developing tremendous grip strength, including:

-Thick Grip accessories: Fat Gripz and Grip4orce

-Hand Grippers: Captains of Crush, IronMind Grips, Heavy Grips, Rubber Grip Rings, etc.

-Forearm Levering: such as resisted pronation and supination

-The importance of Chalk!

Try them out and get ready to develop some crushing grip strength!

If you missed it you can check out part one by clicking HERE.

Did I miss anything? Let me know if you have some unique grip training exercises that you use by leaving a comment below.

Stay fit,

Josh
Post a Comment