Monday, November 8, 2010
Powerful Grip Development (Part 2)
This is the second part of a 2 part grip training tutorial.
In this video I demonstrate more great exercises for developing tremendous grip strength, including:
-Thick Grip accessories: Fat Gripz and Grip4orce
-Hand Grippers: Captains of Crush, IronMind Grips, Heavy Grips, Rubber Grip Rings, etc.
-Forearm Levering: such as resisted pronation and supination
-The importance of Chalk!
Try them out and get ready to develop some crushing grip strength!
If you missed it you can check out part one by clicking HERE.
Did I miss anything? Let me know if you have some unique grip training exercises that you use by leaving a comment below.