Friday, June 19, 2009
Stay Fit #9: Meet Craig Hirota
In this issue I want to share an interview with a friend of mine, Craig Hirota. Craig is a trainer, strength athlete, and one of the authors in our Fitness and Performance Report, "How to Maximize Fat Loss" (which you can download f.r.e.e. by subscribing to my newsletter at http://tinyurl.com/stayfit).
In this interview Craig discusses how he took charge of his health and fitness and how you can too. He talks about getting started in a fitness routine and other factors that influence your success in making a lifestyle change.
PS- It would be great to hear about your journey to a healthier life... feel free to comment below!