Friday, May 1, 2009

The 5 Best Core Exercises

In this video I look at what I consider to be the most effective core exercises. Some of these movements are more advanced, so I suggest you check out our free Fat Loss Report for some progressions to help you prepare for those exercises. (Sign up at

Here the Five Best Core Exercises:

1.Power wheel rollouts
2.Power wheel pikes
3.Hanging knee raises
4.Resist the Twist

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