Recently met up with #VinceDelmonte; he hooked me up with these free training resources to share with you guys, http://su.pr/86EByt -enjoy!

Looking to gain a few pounds of lean muscle? Check out big Ben Pakulski's Top 5 Muscle Building Tips at http://su.pr/2nT0rl

Check out these 5 Big Fat Loss Tips I picked up from Big Ben Pakulski at his recent seminar http://su.pr/1xDSkU

You Got the POWER! Take the Responsibility!

Want to build a solid mid-section? Looking for a challenge? Try these 7 Advanced Core Exercises for 6 Pack Abs http://su.pr/6oRGSI

What the heck is our Mayor thinking? Check out these 3 Powerful Lessons I learned from #RobFord 'Cut the Waist' fiasco http://su.pr/2H16VF