More evidence that conventional "passive/static" stretching may be outdated and ineffective http://su.pr/2NEtEj

Just finishing up an online course on Advanced Exercise Nutrition. Some interested stuff on peri-workout nutrition

Improve blood sugar, metabolism, HGH, libido http://su.pr/1qh1tN and even change your DNA http://su.pr/2C0jIi with high intensity training!

As important as corrective exercises and proper progressions are, the most important factor for getting results is your training intensity.

This is worth watching again... we all need someone to tell us this at some point in our life: http://youtu.be/6tWLqFmaNdQ

You can be a 'Learn it All' or a 'Know it All'. You can be "Right", or you can get Results. Keep an open mind; you might learn something.

Is it actually possible to spot-reduce body fat? Check out what these experts say and let me know what you think... http://su.pr/1gPkv7