Ok, I found this study strange when I first saw it.
I mean, who would have thought that THIS one factor could have such a significant impact on your ability to naturally increase TESTOSTERONE!
In fact, SOME of you may actually be limiting your ability to build muscle and burn off fat if you're "challenged" in this area.
Let me explain...
Scientific research has found a dramatic link between your body's natural testosterone production and, get this...
And we're NOT talking "small numbers" here. Researchers found that through direct exposure to sunlight for a specific period of time, your body increases production of "T-Precursers" by as much as 65%!
Whereas DIRECTLY increasing testosterone through artificial means (like steroids) can have negative side effects, there is a way to do it safely...
The absolute BEST way to jack up your hormones is to do it NATURALLY, by increasing both the DEMAND within your body and the "support" and raw nutrients you give it.
On the "demand" side...you need to TRAIN!
That's what Jeff Anderson's, Optimum Anabolics, program was designed for because it SPECIFICALLY focuses on a unique "natural triggering" process to increase your body's own hormone production.
You can get more information at:
Click To See "Optimum Anabolics""
As for the "support" side...
By increasing "precursers", you provide your endocrine system with the raw materials it needs to NATURALLY increase testosterone...
...WITHOUT the harmful side effects!
So how much sunlight do you need?
Scientists discovered that 50-60 minutes exposure of EARLY MORNING sunlight worked best at increasing these powerful precursers.
Unfortunately, MOST guys DON'T actually get this much exposure.
You could be SABOTAGING "T" production if...
=> If you work in an INDOOR OFFICE, your exposure is only 20% of what you need!
=> If you live in an area that's often OVERCAST, you may only be getting 10% of what you need!
This may also explain the higher incidence of DEPRESSION in areas of the world that don't get a lot of sunlight.
The solution? GET SOME SUN! It's simple...but it helps (a LOT!)
Do things like:
=> Walk or bike to work if you live close enough and weather permits
=> Eat your breakfast and lunch outside
=> Go for an early morning jog
=> Do bodyweight exercises at a local park
=> Ask your boss for that corner office! (Tell them it's for your testosterone levels...he/she will understand! ;-)
P.S. - If you've read this far, then you're obviously interested in raising your body's own natural hormone production.
You can tell by the shameless plug in this article that I highly recommend Jeff Anderson's "Optimum Anabolics" program.
The reason WHY is because unlike other programs, O.A. was designed for the SOLE PURPOSE of building muscle and burning fat by safely and naturally jacking up your body's production of "T" and gr0wth hormone (GH).
You can learn more about exactly HOW it works at:
Click To See "Optimum Anabolics"