Thursday, February 26, 2009

Today's Workout

Today was a pulling workout, starting out with 6 sets of hang cleans, 6 reps each set, 65% 1RM. Then onto heavy rack pulls for 4 sets of 2 reps (after warmups). Finished with 3 Sets of Farmers Walk (200lbs / hand, 150 feet with turn) and some light log pressing for fun. Feels good to get back into the implement work again. Thanks to the "barbarians" for keeping me on track!
By summer my own training schedule should be back on full tilt!
-Josh
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