Monday, December 1, 2008

Training Log

I missed my Wednesday workout post, so here it is: I did Clean and Press for 5 supersets of 5 reps with Chinups. Great workout, and took very little time.
Todays workout was 5 supersets of 5-8 reps with Back Squats and Gluteham Raises. I'll feel my legs tomorrow!

With Kaitlyn having a bit of colic lately, I've had limited time free, so these workouts are perfect. And trust me, they will still get you strong! You don't need to train for hours to build muscle and become stronger. Intensity and correct exercise choice are key.
No excuses... you can always find the time!
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