Today's high intensity workout is going to be a 25 minute super-set session of 2 compound exercises: Hex Bar Deadlifts and Weighted Dips.
First, I'll start with a brief dynamic warmup, some plank work for core activation, then I'll do a lighter warmup set of the hex deadlift and bodyweight parallel bar dips. After that I will choose a weight I can handle for 6-8 reps and continually super-set between each exercise until the remainder of the 25 minutes is up. That's it... simple, effective, and efficient!
I'll log the weights used after. Next workout is on Wednesday. I'm looking forward to getting back into a routine!