The Stay Fit Newsletter is now set up! I've already sent out the first 2 weekly editions and the feedback is positive. I will be keeping it brief, with quick health and fitness tips, motivational quotes, monthly Stay Fit videos, and links to new fitness articles I'm writing. There will also be information in there for the athletes I train.
If you're interested please sign up using the Newsletter form on the left margin. As always, keep in touch and let me know what information you want me to get out to you!