Without this key training principle even the best programs won't get results: "Intensity!" Get it? Find out how at http://su.pr/2WZNAK

It's not "knowledge" that is Power... it's knowledge that is put into ACTION that is Power! It's what you DO with what you know that counts

Is cardio a waste of time? I just finished the Sporting Life 10K run yesterday! Here's the post I wrote right before: http://su.pr/2Dg0rj

Wow! This guy has "potentially" the LARGEST ARMS in the world! Lol... Check him out: http://youtu.be/2-mNrBAcyrA

Great short vid about Vibram 5 Finger shoes... I LOVE them! http://su.pr/1PkITu - From now one call me 'Barefoot Josh'!

I'm doing the Sporting Life 10K Run supporting kids with cancer http://su.pr/4mCSUm. I'm not a runner; will get me out of my comfort zone!