Friday, July 21, 2017

Basic Beginner Home Workout

This is a basic home workout for beginners using your own bodyweight as well as simple, inexpensive accessories such a stability ball and resistance bands.

After warming up:

SuperSet the following exercise pairs:

LOWER BODY - Lunges with Ball hamstring curls

UPPER BODY - Resistance Band (or TRX / suspension straps) Rows with Pushup Variations

CORE - Plank Rollouts on Ball (or V-Sit Ups) with Ball Knee Tucks (or Lying Knee Raises)

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