Friday, July 21, 2017

Basic Beginner Home Workout



This is a basic home workout for beginners using your own bodyweight as well as simple, inexpensive accessories such a stability ball and resistance bands.


After warming up:


https://www.youtube.com/watch?v=rSs8ZPHIsc0


SuperSet the following exercise pairs:



LOWER BODY - Lunges with Ball hamstring curls


UPPER BODY - Resistance Band (or TRX / suspension straps) Rows with Pushup Variations


CORE - Plank Rollouts on Ball (or V-Sit Ups) with Ball Knee Tucks (or Lying Knee Raises)

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