Sunday, November 10, 2013

Alternative Approaches to Exercise Prescription

Welcome to another Straight to the Bar Gymchat! In this Hangout I was joined by Matthew Palfrey. We discussed alternative exercise prescription, sandbag training, exercise selection, program design, and how to keep it simple!



Matt Palfrey is a strength and conditioning coach, health and fitness consultant, the founder of the Sandbag Fitness Blog and the author of The Complete Guide To Sandbag Training and Sandbag Training For MMA & Combat Sports.

He believes that training should be simple but effective, and that a no-nonsense approach works best every time. His Sandbag Fitness Blog attracts unconventional trainees, strength sport competitors, martial artists and CrossFitters the world over.

Find out more about his sandbags at:

http://sandbagfitnessstore.com/
http://www.bruteforceeurope.com/

Follow Matt on his blog at:

http://sandbagfitness.blogspot.com/

Connect with Matt on Facebook at:

https://www.facebook.com/mattpalfrey
https://www.facebook.com/sandbagfitness

And on Twitter at:

https://twitter.com/sandbagfit

You can also email Matt directly at MatthewPalfrey@gmail.com
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