Welcome to another Straight to the Bar Gymchat! In this Hangout I was joined by Matthew Palfrey. We discussed alternative exercise prescription, sandbag training, exercise selection, program design, and how to keep it simple!
Matt Palfrey is a strength and conditioning coach, health and fitness consultant, the founder of the Sandbag Fitness Blog and the author of The Complete Guide To Sandbag Training and Sandbag Training For MMA & Combat Sports.
He believes that training should be simple but effective, and that a no-nonsense approach works best every time. His Sandbag Fitness Blog attracts unconventional trainees, strength sport competitors, martial artists and CrossFitters the world over.
Find out more about his sandbags at:
Follow Matt on his blog at:
Connect with Matt on Facebook at:
And on Twitter at:
You can also email Matt directly at MatthewPalfrey@gmail.com