Sunday, April 18, 2010

BodyWeight Full Body Workout




This video demonstrates a basic full body workout that you can perform without any machines or free weights. I use various training accessories such as the Jungle Gym Straps, the Power Wheel, a chinup bar, and dip bars.

Here is the workout:

Jump squats
3 supersets with:
Supine Hamstring curls using Power Wheel or Exercise Ball
--
Chinups or Pullups
3 supersets with:
Parallel Dips (or bench dips)
--
Single Leg Squat (Pistols) or Step Ups
3 supersets with:
Single Leg Deadlifts
--
Inverted Rows
3 Supersets with:
Pushup variations
--
Pikes using Power Wheel or Exercise Ball
superset with:
Hanging Knee Raises

Try it out and let me know what you think!
Post a Comment