Friday, January 1, 2010

Happy New Year! What Are Your 2010 Resolutions?

Hey, this is just a quick message to wish you all a Happy New Year!

I hope 2010 brings you much success, health, wealth and happiness.

This is a big year for me. I turn 40 this summer, so I'm challenging myself with some big goals over the upcoming year:
  • To get and stay in the best shape of my life! This means I will get leaner, stronger, and healthier than I've ever been. I've written down my specific strength goals for each exercise, my bodyweight and body-fat % goals, and the exact dates I will achieve these goals.
  • Take my business to the next level. This also means making more great training resources available to you guys... including articles, videos, and finishing the ebooks I've been working on forever!
  • Spending more quality time with my family. Our daughter is 14 months old now, and the last year has gone by SO fast! I want to make sure I appreciate every minute of her growing up, and still make time to spend with the most beautiful woman I know... my wife.
  • Planning time with no plans. Setting aside a little time to just "chill" and relax... an essential part of maintaining good health!
One of the keys to achieving your goals and being successful with your resolutions, is to write them down and then to share them with others! Actually writing your goals is similar to making a contract with yourself, and when you let other "supportive" people know about them it makes you more accountable.

With this in mind, I invite you to share your New Years goals and resolutions on this blog. I would love to hear your plans for 2010, and I'm certain it would be motivating for the other readers! So take a minute to seriously consider what changes you want to make in your life, and what results you want in 2010 and leave a comment below. I look forward to hearing from you!

Thank You and Happy New Year!

Stay Fit,
Josh

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