In this episode of my Stay Fit Minute videos I discuss athletic conditioning for soccer, because despite the sport's popularity the sport specific training programs for soccer are often out-dated.
I've produced an excellent training resource for soccer players, together with elite level soccer coach Clayton Rosario.
The DVD, Building the Complete Soccer Athlete: Train Like a Pro, covers a wide variety of technical drills with the ball to improve touch, speed, and moves to beat an opponent on any part of the field, as well as equally important, yet often neglected, speed, strength and conditioning exercises. The basics of sport psychology and nutrition are introduced as well.
Go to www.soccerathletics.com for more information.